In an article from Malaysia local newspaper, 13.3 percent of the population is facing obesity while 38.5 percent are considered overweight. Bad dietary habit is the root cause of this problem. If one is looking closer to a very typical meals options for individual, it is not difficult to understand why.
Breakfast, Nasi Lemak (coconut oil) cooked rice which is high in cholesterol that normally matches well with Sambal (Chili oil based sauce), chili squids and sometimes even with fried chicken. Comes along with a cup of Teh Tarik (Milk tea with condensed milk). Lunch, usually rice and noodle-based are usually the picks of the people, however, western fast food has quickly become famous among the young people. Dinner, again most of the Malaysian will pamper themselves with the largest portion of meal throughout the day.
This has triggered an alarm for the nation that majority has direct or indirect risks of cardiovascular diseases as well as body weight support issues. Also due to lack of exercises, more and more people are suffering from these.
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Hee Siang Lu
Regional Sales Manager: China, Thailand & Malaysia